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A Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness satya_tealight from understanding the astrological yearIn this fast paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self Care boxed set includes the introductory knowledge of mindfulness, meditation, and