The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions Religion Watch for more volumes coming

Watch for more volumes coming soon

ISBN-13 ‏ : ‎ 978-0323810296

From the bestselling authors of 101 Kids Activities

pocket-sized coloring book that invites artists to create satisfying and simple masterpieces

and gel pens—plus how to combine all four

The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions Religion Watch for more volumes comingTake control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. What sets this book apart: The power of