The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery Heart The solution isn't to change

The solution isn't to change individuals--it's to understand the world from a collective perspective

more sustainable and enjoyable ventures that can endure and prosper in the midst of disagreement or crisis

drawing or sketching and compact for carrying in your bag

and postpartum

With this book:

The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery Heart The solution isn't to changeA workbook for all eating disorders and all body sizes. If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and